This is where people need help the most. Weightlifting increases lean muscle mass, tones you up, and keeps you burning calories. A1 Boxing and Fitness is designed to help create a workout program specific to your needs so you can see results safely and quickly.

Your trainer will calculate your target heart rate to ensure you’re effectively burning body fat while preserving lean muscle mass. We will help in creating what EXCERCISE to do, for how long, how often, and when to eat surrounding your workout in order to reach your goal.

It is time to take a no non-sense approach to your health and fitness. Here are some tips to help you fight the urge to not give up on this resolution:

First, change your attitude about health and fitness. If you have a negative attitude towards fitness, you have already set yourself up for failure. Think of the gym as a way to get a little time for yourself and a way to improve your quality of life in both your professional and personal life

Set attainable short term and long term goals for yourself. This will show you where you need to work a little harder or make adjustments.

A-1 BOXING, REAL RESULTS THAT LAST!
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