We offer a class to fit everyone’s schedule and fitness needs. If you are looking for a high intensity total body fitness class, and you want to burn fat and lose weight then A1boxingFitness is the place to be. You will burn 800 to a 1,000 calories! Our Boxing/kickboxing classes utilize a combination of kicking, punching and heavy bag work. We work with all fitness levels and can help you reach your fitness goals.

We offer a class to fit everyone’s schedule and fitness needs. If you are looking for a high intensity total body fitness class, and you want to burn fat and lose weight then A1boxingFitness is the place to be. You will burn 800 to a 1,000 calories! Our Boxing/kickboxing classes utilize a combination of kicking, punching and heavy bag work. We work with all fitness levels and can help you reach your fitn whether you want to improve your technique for the ring or just for fitness, learning how to master the techniques is imperative. When you perform actions correctly, the many benefits include saving energy, keeping balance, speeding up your technique and avoiding injury. Boxing training is one of the toughest ways to train and as such provides huge cardiovascular benefits for people who train regularly. Doing a boxing workout alongside your usual routines will improve your overall fitness and you will definitely feel the benefit during your other workouts. One of the best things about boxing training is that as you improve, you will be able to work harder, so the routines won’t ever feel easy! You will always be pushed to your max, which is the best way to improve fitness and maintain motivation.

 

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